Choose From Four Options
- $29 for a one-hour therapeutic massage ($65 value)
- $42 for a 90-minute therapeutic massage ($95 value)
- $85 for three 90-minute therapeutic massages ($195 value)
- $125 for three 90-minute therapeutic massages ($285 value)
Massage Pressure: How Much Can You Handle?
A good massage is all about communication, and your therapist will want to know how much pressure to apply. Use our guide to make the most of your upcoming session.
A massage can already be a vulnerable experience, so the question of how much pressure the therapist should apply can be tough to answer, especially given that everyone experiences pressure differently. Fortunately, there are basically three possible responses—light, medium, or firm—and considering the following factors may help you decide:
Pain Tolerance: If you find yourself extremely sensitive to touch, request light pressure. Likewise, people who can tolerate rigorous—possibly even uncomfortable—pressure should choose firm to get the most out of the muscle manipulation. Always trust your body; if firm pressure feels too intense, ask the therapist to ease up.
Why Are You Here?: If your top priority is relaxation, then light or medium pressure is for you. If you want to work out knots, relieve concentrated tension, or pop the balloon animal you swallowed, then firm pressure may be required. If you're looking for a mix of outcomes, explain them in detail, pointing out specific areas and desired results. For instance, you might say, "I want to loosen my back muscles but break up knots in my shoulders," each of which requires a different amount of pressure.
Don't Sweat It: Massage therapy is designed to improve the body's overall function, whether by promoting relaxation or relieving aches and pains. So even if you choose a pressure level at the start of a massage, you're not locked into it—you can request lighter or firmer pressure at any point during treatment. Good massage therapists appreciate and respond to feedback, which helps them develop personalized sessions that feel good and fulfill your expectations.
Grace Massage Therapy
LMT Grace Perez draws on six years of experience when soothing tense muscles and calming stress. In addition to using her massages to promote deep relaxation, she customizes sessions to help facilitate physical repair. By tailoring each of her Swedish, hot-stone and deep-tissue sessions, she helps clients overcome issues such as migraines, fibromyalgia, and lily-liver.
97% of 62 customers recommend
“Grace was great at the massage and I felt very awesome after getting a therapeutic massage. :) ”
“My experience was great and I would highly recommend Grace Massage Therapy to anyone.”
“I was super tense in my neck and shoulder areas and Grace did a great at massaging the knots out. ”
Grace Massage Therapy
6033 Berkshire Lane
Dallas, TX 75225Get Directions