Martial artists wear colorful belts to indicate their mastery of fighting techniques and their long-standing blood feud with suspenders. Self-defend in style with this Groupon.
Choose Between Two Options
- $25 for a 7-class group fundamentals program (a $150 value)
- $45 for 10 fitness classes (up to a $300 value)
The fundamental program teaches proper technique to safely and effectively perform high intensity workouts. This instills the confidence in each member to execute each exercise involved with weight lifting, gymnastics, aerobic exercise, Olympic lifting, and kettlebells.
The fitness classes focus on a strength and conditioning workout that incorporates aerobic exercise, gymnastics, and weight lifting to improve fitness. See the schedule here.
Gracie Technics Jiu-Jitsu Academy
Rylan Lizares learned Brazilian jujitsu at the hands of Professor Pedro Sauer, and it's Sauer's instruction method that Lizares now shares through his studio, Gracie Technics Jiu-Jitsu Academy. Lizares focuses on providing students with the exact same education in grappling that he had, teaching everything from the basics of combat to the most advanced submission holds. Professional UFC fighter Max Halloway supplements this education with kickboxing classes, teaching students effective combinations of strikes known to make punching bags grow eyes for the express purpose of crying.
Kalihi - Palama
428 Mc Neill Street
Honolulu, Hawaii 96817