Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- $25 for 5 personal vibration training sessions (a $60 value)
- $45 for 10 personal vibration training sessions (a $120 value)
Billed as "The Home of the 20-Minute Workout," Great Vibrations employs only the latest in fitness technology and whole-body advanced vibration training. Exercises are designed to increase overall fitness and help with weight loss in just an hour a week. Clients can experience the same technology used by NFL teams, US Olympic athletes, and the Oregon Project, a Nike marathon-training team.
Squats, crunches, and other exercises only target very specific muscle groups. That's part of the logic behind the platforms at Great Vibrations. They shake gently, spreading that work across more muscles in the body, building strength and general fitness. The work is low impact, which means it can be appropriate for seniors, kids, and those with injuries. In fact, though the machines can build muscle and burn fat, they may also improve circulatory and vascular function in injured patrons.
They're not the only ones who use the workout, though; it's also popular with internationally competitive athletes and professional football players. Classes, such as kickboxing and Helix Lateral sessions, keep muscles guessing. The vibrating platforms also play a part in one-on-one personal training, which provides the nutrition and exercise tips necessary to whittle waists, demolish sandcastles, or improve athletic performance.