Weight-Loss Package with Optional Additional Visits at Gulfcoast Weight Management (Up to 52% Off)

Gulf Coast Medical Weight Management

    Select from Options

Buy!
Processing... Please wait
Limited time remaining!

In a Nutshell

After taking a series of tests, weight-loss specialists provide patients with appetite suppressants and an exercise and nutrition guide

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. Consultation required; non-candidates and other refund requests will be honored before service provided. Must sign waiver. Additional visits must be used in consecutive weeks. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

$65 for a weight-loss package for one ($135 value)

  • Consultation and initial blood work
  • EKG and blood-pressure measurements
  • Exercise and nutrition guide
  • One week of appetite-suppressing medication

$149 for a weight-loss package for one and three follow-up visits ($300 value)

  • Everything in the weight-loss package
  • Additional visits each include measurement of weight, blood pressure, and another week’s worth of medication. For best results, come for consecutive visits.

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

  1. 1

    Gulf Coast Medical Weight Management

    417 Corbett St

    Belleair, FL 33756

    +17274474026

    Get Directions

Customers Also Viewed

Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.