10 or 15 90-Minute Bikram Hot-Yoga Classes at Gulf Coast Yoga (Up to 67% Off)

Gulf Coast Yoga

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Hot yoga can only be performed in a temperature-controlled studio or a car that's been sitting in the mall parking lot all summer. Get hot with this Groupon.

Choose Between Two Options

  • $45 for 10 90-minute Bikram hot-yoga classes ($130 value)
  • $65 for 15 90-minute Bikram hot-yoga classes ($195 value)
  • Click to view the class schedule.

Bikram Yoga: The Complex Arithmetic of Wellness

The studio’s instructors are certified in the sweat-inducing, blood-restricting practice of Bikram yoga. Peruse our examination of Bikram to understand the principles behind this steamy form of fitness.

By definition, Bikram yoga is all about the numbers as practitioners make their way through 26 poses and two breathing exercises (or pranayamas) inside a studio heated to at least 105 degrees for a total of 90 minutes. This amalgam of precise components relies on poses plucked from the world's yoga repertoire and arranged into a sequence that progressively stretches the entire body. The sweltering temperatures are meant to work in tandem with the poses to render limbs more pliable while encouraging sweat to ferry toxins out of the body. Meanwhile, the specific ordering of the postures is meant to encourage a tourniquet effect—a process that occurs when a prolonged hold cuts off blood flow to one part of the body, only to flush fresh, oxygenated blood through that area once the student releases the hold.

Certified instructors teach Bikram yoga at more than 500 studios worldwide. Although these hot venues are often playfully nicknamed "chambers," instructors maintain that students of any age and experience level can benefit from the practice, so long as they focus on proper form. Lady Gaga, Kobe Bryant, and David Beckham have all taken up the program, cycling through such stances as the Eagle, the Camel, the Locust, and the Cobra.

In a Nutshell

Inside a heated studio, yoga instructors lead students of all skill levels through 26 postures that tone bodies and burn calories

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased and new customers who haven't been enrolled in past 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition