Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $35 for one month of women’s boot camp (a $160 value)
- $55 for two months of women’s boot camp (a $300 value)<p>
The one-hour boot-camp classes take place four days a week, Monday through Thursday, at 8:30 a.m., 5:15 p.m., and 6:15 p.m. at Alexander Park. Each four-week session has up to 30 students per class and includes two fitness assessments, a nutrition seminar, and motivational weekly emails. Students need to bring two 5- to 8-pound dumbbells and an exercise mat. See the full class schedule.<p>
Gwinnett County Adventure Boot Camp
Getting into shape typically requires a significant lifestyle change, something Gwinnett County Adventure Boot Camp's owner Montrell Wallace knows all about. He had been working as an electrical engineer for nearly four years when he decided to become a fitness instructor. His degree and years of schooling surely made the decision difficult, but he was committed to his passion, ultimately becoming an NSCA-certified personal trainer and an NESTA-certified adventure boot-camp trainer with specialties such as women's weight loss.
At Gwinnett County Adventure Boot Camp, he and his team of supportive coaches secure a fun and noncompetitive environment where students can make significant lifestyle changes of their own. Wallace and company's outdoor boot camps blend core exercises, sprints, jump roping, hiking, and obstacle courses into one constantly changing workout that is designed for all fitness levels. In addition to toning torsos and turning abs into tic-tac-toe boards, they also offer nutritional counseling.
“Get ready to move, great way to start your day!”
“Boot Camp has been such an amazing experience and Montrell is always willing to teach, give advice and help you find ways to improve.”
“Only day 2 and already sore, but in a good way, to me that is a sign of an effective workout. Instructor is very motivating and upbeat, she pushes us to work hard,...”
“Only day 2 and already sore, but in a good way, to me that is a sign of an effective workout. Instructor is very motivating and upbeat, she pushes us to work hard, but not in an extreme way that will make us ill, she keeps us going all 45 mins and it's great!”