Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
$49 for a Fitness-Class Package ($200 Value)
- Two weeks of F.I.T. classes
- One month of unlimited CrossFit classes
F.I.T. classes, or Form Instruction Technique classes, introduce new members to CrossFit skills and basic movements. Each participant must complete four F.I.T. sessions before graduating into the CrossFit strength-and-conditioning program, a general, scalable, and inclusive exercise regimen so intense and effective that it's often used for training by police academies, military special-operations units, and athletic professionals. See the schedule.
H.E.A.T. 4 Athletes
Bass pulses sync up with heartbeats as up-tempo music reverberates off the sunset-orange walls of the studio at H.E.A.T. 4 Athletes. The sound rattles free weights, massive car tires, and advanced RealRyder exercise bikes, which add side-to-side motion to stationary-bike workouts. The gym, whose name is an acronym for "highly effective athletic training," hosts high-intensity boot-camp classes, cycling courses, and personal-training sessions throughout the week. A staff of certified instructors captains each session, guiding students through effective movements and exercises beneath television screens displaying energizing videos rather than popular morality plays about tortoises.
98% of 45 customers recommend
“Thanks for pushing me to the extreme...I love it!”
1280 Holden Rd.
Milford, Michigan 48381