$49 for Two Weeks of F.I.T. Classes and One Month of Unlimited CrossFit Classes at H.E.A.T. 4 Athletes ($200 Value)

Milford

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In a Nutshell

Classes pack strength-and-conditioning training scalable for all ability levels into one-hour sessions designed to maximize gym time

The Fine Print

Expires Feb 27th, 2013. Limit 1 per person, may buy 1 additional as a gift. All classes must be used by 3/1/13. Registration required. New members or members that haven't used services in the past 6 months only. Must sign waiver. All classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.

$49 for a Fitness-Class Package ($200 Value)

  • Two weeks of F.I.T. classes
  • One month of unlimited CrossFit classes

F.I.T. classes, or Form Instruction Technique classes, introduce new members to CrossFit skills and basic movements. Each participant must complete four F.I.T. sessions before graduating into the CrossFit strength-and-conditioning program, a general, scalable, and inclusive exercise regimen so intense and effective that it's often used for training by police academies, military special-operations units, and athletic professionals. See the schedule.

H.E.A.T. 4 Athletes

Bass pulses sync up with heartbeats as up-tempo music reverberates off the sunset-orange walls of the studio at H.E.A.T. 4 Athletes. The sound rattles free weights, massive car tires, and advanced RealRyder exercise bikes, which add side-to-side motion to stationary-bike workouts. The gym, whose name is an acronym for "highly effective athletic training," hosts high-intensity boot-camp classes, cycling courses, and personal-training sessions throughout the week. A staff of certified instructors captains each session, guiding students through effective movements and exercises beneath television screens displaying energizing videos rather than popular morality plays about tortoises.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition