In yoga, each pose is named after either the shape of the body or the wild animal it's most likely to scare away. Frighten dogs and pigeons with this Groupon.
Choose from Three Options
- $19 for 10 yoga classes (a $150 value)
- $19 for 5 prenatal yoga classes (a $75 value)
- $30 for one month of unlimited yoga classes (a $65 value)
The class schedule includes a range of classes for all levels, including a gentle yin/restorative class and a rigorous heated flow class. The 65-minute prenatal yoga classes guide expectant mothers through gentle poses that focus on preparing the body for childbirth. See a full list of class descriptions on the website.
Ha Yoga & Life Studio
Within Ha Yoga & Life Studio, on the wooden floors she polished by hand, Nikki Brewer leads yoga students through strengthening asanas. She has devoted her life to yoga and leads her classes with the confidence that comes from three years of teaching and passing the president's physical-fitness test in grade school. Nikki and her fellow instructors teach a variety of styles, including hot classes, yin sessions, and jivamukti, a vigorous combination of Vinyasa flow, group chanting, meditation, and spiritual teachings. Nicole, another instructor, leads naam yoga, a spiritual exercise that combines yoga, chanting, and dance with the intention of restoring energy flow and opening the heart.