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Michigan Kettlebells – Troy

5, 10, or 20 Kettlebell Fitness Classes (Up to 70% Off)

from$35
Buy
No Longer Available
Sun Dec 02 04:59:59 UTC 2012
Value
$73
Discount
52%
You Save
$38
  • T460x279
  • Healthy Living

In a Nutshell

Firefighter Craig Sylvester helps students increase strength and flexibility in classes that incorporate kettlebells, sandbags, and tires

The Fine Print

  • Expires May 29, 2013
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Registration required. Must sign waiver. Must schedule 1st session as an introduction to Kettle Bell Training.
  • See the rules that apply to all deals.

It's important to stay fit so that you can live long enough to see the next generation of cola lovers. Never go flat with this Groupon.

Choose from Three Options

  • $35 for 5 kettlebell fitness classes (a $73.50 value)
  • $49 for 10 kettlebell fitness classes (a $147 value)
  • $89 for 20 kettlebell fitness classes (a $294 value)

After an initial intro-to-kettlebell-training class, students can join up to 15 fellow exercisers in classes such as Kettlebell Blitz and Strength & Conditioning. See the full class schedule here.

Michigan Kettlebells

When Michigan Kettlebells founder Craig Sylvester transitioned from the corporate world to the firehouse, he quickly realized his tired gym routine no longer sufficed. And so, the firefighter and paramedic turned to “old school” training methods, filling his garage with sandbags, logs, kettlebells, sleds, tires, willing neighbors, and anything else that could be lifted or lugged. Six years later, he credits his intense workouts with helping him stay injury-free on the job, and now shares his hardcore training techniques with students. After his pupils have mastered joint-mobility drills and basic kettlebell movements in an intro class, Craig welcomes them to join participants in several group classes. Kettlebell Blitz warms up bodies with calisthenics and yoga before moving on to the hefting of kettlebells, sand bags, and tires, and more advanced classes see attendees mastering the snatch, clean, and jerk or incorporating traditional weightlifting exercises.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Famous Hats

Every historical figure of any significance wore a now instantly recognizable hat, synonymous with their name:

  • The Napoleon Hat: Military bicorn, worn side to side or "athwart" to serve as a better perch for enlisted falcons
  • The Benjamin Franklin Hat: Small brass beanie with a large conductive spire jutting out of it, topped with a small eyelet for tethering a kite
  • The Davy Crockett Hat: Famously a strict vegetarian, Crockett's "coonskin" was actually just a matted blob of reeds and buffalo chips that he moistened hourly from his canteen
  • The Hercules Hat: Just a minotaur skull

Honorable Mention: Jughead's "hat" from the Archie comics is actually a crown (?) made of gray paper (?) with miscellaneous shapes affixed to it. Details remain vague because it is proven that overscrutinizing Jughead's hat makes you go insane.

Which historical figure had the most famous hat? The answer may surprise you.

Michigan Kettlebells

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  • A

    Troy

    1195 Rochester Rd., Suite B
    Troy, Michigan 48083
    Get Directions

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