Practicing yoga, much like diving for pearls, makes you pay attention to your breathing and forget how much you're sweating. Discover gifts hidden inside with this Groupon.
$35 for Five Yoga Classes ($70 Value)
The instructors tailor the difficulty of their classes to correspond with the students' individual goals, allowing them to pursue a personalized practice that emphasizes physically demanding stretches, calming introspection, or a combination of the two. Gentle yoga helps attendees master the fundamental poses, breathing exercises, and meditative techniques at their own pace, and prenatal sessions bolster physical and emotional stamina for expecting mothers. Click here for a full schedule of classes.
Heart and Soul of Yoga
Heart and Soul of Yoga’s teachers believe that the most effective yoga practices are tailored to the individual, a goal they seek to achieve by limiting every class to a maximum of six students. Each instructor has put in 500 hours to become certified in ISHTA, a school of yoga that combines physical, energetic, and healing yoga practices to meet a wide range of specific needs. Instructors recommend modified poses for those with injuries and lead prenatal classes that gently guide women through the physical stresses of motherhood. Heart and Soul of Yoga also recognizes yoga's ability to affect the mind and offers workshops that help students reconnect with their chakras or figure out whether they can actually read other people's thoughts.
Heart and Soul of Yoga ASTORIA
3218 35th St.
Astoria, NY 11106