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Hercules CrossFit – Hercules

10 or 20 CrossFit Classes (Up to 68% Off)

from$39
Buy
No Longer Available
Sun May 27 06:59:59 UTC 2012
Value
$120
Discount
68%
You Save
$81
  • T460x279
  • Healthy Living

In a Nutshell

High-intensity, inclusive regimen of weightlifting, rowing, and sprints helps athletes of all levels and ages develop strong, limber bodies.

The Fine Print

  • Expires Nov 28, 2012
  • Limit 1 per person, may buy 2 additional as gifts. Must activate by expiration date on Groupon, classes expire 2 months from activation date. Valid only for option purchased. Must take beginner classes if first time doing CrossFit. Must sign waiver. Classes must be used by the same person.
  • See the rules that apply to all deals.

Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.

Choose Between Two Options

  • $39 for 10 CrossFit classes (a $120 value)
  • $69 for 20 CrossFit classes (a $200 value)

Certified CrossFit instructors correct your form and cheer you on as you shimmy up ropes, lift barbells, and strain over rowing machines during one-hour classes. Sessions take place in a spacious, open-air gym. See the full schedule.

Hercules CrossFit

Bryan Kastl, operator and co-owner of Hercules CrossFit, muscled his way to certifications in Olympic lifting in 2009. But he has studied fitness and physiology since the early ‘90s, when he became a certified personal trainer through Hayward State University. Co-owner and certified trainer Lesha Kastl also lifts at an Olympic level, but she favors movement-based workouts including Muay Thai boxing, Pilates, and runway-overthrowing Ms. Fitness competitions. Both Lesha and Bryan have studied massage therapy to supplement their expertise of internal musculature. Bryan even sought the guidance of a chiropractor to learn injury-specific techniques such as active-release technique.

The Kastls area also both Level 1 CrossFit trainers with certifications in CrossFit mobility and gymnastics, which they rely on during CrossFit classes comprised of nonspecialized, functional exercises. Weightlifting and gymnastic-ring work, for example, are selected because they can be easily adjusted according to fitness level and directly improve mundane tasks such as hauling groceries or catching trapeze swings to work. As a result, the workouts are remarkably inclusive, and the Kastls have guided energetic kids and those struggling with physical ailments toward strength and cardiovascular health. Lesha's background in sports nutrition enables her to design dietary programs that boost performance and bolster the effects of exercise.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Dishes Best Served Cold

Although the vast majority of foods should be dipped in alcohol and flambéed tableside, some foods actually taste best slightly chilled. Here's the definitive list of dishes best served cold:

  • Gazpacho
  • Revenge
  • Gazpacho served warm as a form of revenge
  • Pizza the next day
  • Ice

Listen up, lazy scientists: we demand warm ice.

Hercules CrossFit

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  • A

    Hercules

    678 Alfred Noble Dr.
    Hercules, California 94547
    (925) 765-3035
    Get Directions

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