One- or Two-Month CrossFit Membership for Kid's or Teen's at Heroes CrossFit (Up to 56% Off)

cedar park

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Choose from Four Options

  • $39 for a one-month CrossFit membership for kids ages 6 to 12 (a $85 value)
  • $49 for a one-month CrossFit membership for teens ages 13 to 17 (a $105 value)
  • $75 for a two-month CrossFit membership for kids ages 6 to 12 (a $170 value)
  • $95 for a two-month CrossFit membership for teens ages 13 to 17 (a $210 value)

CrossFit adheres to a principle known as functional fitness—exercise that focuses on making everyday tasks easier. Check out Groupon’s basic rundown.

Functional Fitness: Beyond the Bench Press

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army Soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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    cedar park

    13010 west parmer lane

    ste 500

    cedar park, Texas 78613

    512-410-4376

    Get Directions

In a Nutshell

Instructors instill kids and teens with confidence, strength, speed, and agility using a system of constantly varied functional exercises

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Must sign waiver which is available on website; may sign wavier at gym. If under 18, adult or guardian must sign wavier for child participating in class. All adult and kids class times are available on website. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • cedar park

    13010 west parmer lane

    ste 500

    cedar park, Texas 78613

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