Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose Between Two Options
- $39 for 10 antigravity- or universal-yoga classes (a $100 value)
- $69 for 20 antigravity- or universal-yoga classes (a $200 value)<p>
Filled with classic, flowing stretches performed on the floor, universal-yoga sessions welcome all levels of skill and last 60–90 minutes. Patrons stretch toward enlightenment in antigravity Dawn Patrol morning classes, which use wall ropes, slacklines, and Gravotonics yoga swings. Using yoga swings to reverse gravity’s pull, participants hold many poses including the “bow pose” (pictured above) for longer than possibly thought. After defying the laws of physics for 30 minutes, the group alights to explore sun salutations and reacquaint itself with Earth’s oxygen-rich atmosphere before finishing the 90-minute class with a final 30 minutes of traditional asana practice and deep relaxation.
Highland Lake Yoga
Equipment: Gravotonics Yoga Swings
Yoga Props Backbending Bench, etc.
Students should bring: Yoga Mat (or use ours)
Average class length: 60-90 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Come prepared to take a walk around the beautiful property. Meet the goats, peacocks, and others.
“I enjoyed my session and will be back.”
Highland Lake Inn
86 Lilly Pad Lane
Flat Rock, North Carolina 28731Get Directions