Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.
$35 for 10 Drop-In Hatha-Yoga Classes ($95 Value)
Hatha, the physical aspect of yoga practice, includes postures as well as breath awareness, flexibility, and mental clarity. It is designed for students eager to strengthen and reinforce their personal practice. Classes cater to students ranging from first-time yogis to lifelong practitioners.
In addition to providing stress mitigation benefits, participants learn relaxation techniques that benefits them in daily living. Drop-in Hatha-yoga classes are offered at various times throughout the week.
Himalayan Yoga & Meditation
Himalayan Yoga & Meditation is operated by the Himalayan Yoga Meditation Society of Wisconsin, which is the city’s oldest nonprofit school of yoga and meditation. Here, instructors teach the traditional techniques of meditation and yoga as taught by the Himalayan meditation masters. Along with local faculty, the staff includes visiting yogis and scholars from around the globe, who lead classes geared for students ranging from first-time yogis to lifelong practitioners. The Society also regularly hosts special events and workshops, such as the global full-moon meditation, where—contrary to popular belief—participants do not wear full astronaut gear while doing their yoga poses.
Tips
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“I enjoyed the session. I felt comfortable the class appears to be what I have been looking for. The instructor was engaging, encouraging and knowledgable.”
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“Good Teacher”
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“It's definitely worth checking out. Very good, welcoming atmosphere. Judgement-free zone! Great for beginners - not intimidating at all. ”
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