Although frozen-yoga joints have been popping up in cities all over the country, yoga insiders know that heat is an essential ingredient for burning calories, sweating, and maintaining bodily processes. Get fit and stay flexible with this Groupon.
$45 for Ten Hot-Yoga Classes ($105 Value)
During 90-minute sessions, pupils work their way through beginning hot-yoga poses designed to increase strength and flexibility. Hot Yoga Tacoma recommends each student brings light stretch clothing and a large bottle of water.
Hot Yoga Tacoma
Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
I absolutely love this studio. The instruction is top notch, the facilities are cleanAmber S., Yelp, 2/20/12
3909 6th Ave.
Tacoma, Washington 98406