One Month of Mixed-Martial-Arts Boot Camp for One or Two from Hurley-Vorce Hands On Training (Up to 88% Off)

Plant City

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Working out with a partner means you always have someone to spot you, someone to cheer you on, and someone to rip your shirt for you if your muscles aren't growing fast enough. Find strength in numbers with this Groupon.

Choose Between Two Options

  • $49 for one month of unlimited mixed-martial-arts boot-camp classes for one person ($320 value)
  • $79 for one month of unlimited mixed-martial-arts boot-camp classes for two people ($640 value)

Classes are held outdoors on Mondays and Wednesdays at 6 a.m. and on Tuesdays and Thursdays at 6 p.m.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

In a Nutshell

Boot-camp sessions rely on the moves and kicks of mixed martial arts as well as tire flipping and jump ropes to whip exercisers into shape

The Fine Print

Expires Nov 5th, 2014. Limit 1 per person, may buy 1 additional as gift. Must activate by the expiration date on your Groupon, classes expires 1 month from activation date. Valid only for option purchased. Appointment required. Must sign waiver. Under 18 must have a parent/legal guardian signed waiver. All classes must be used by the same person or same two people. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Thrilling and heart-pounding experiences
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition