Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose From Three Options
- C$29 for 10 yoga or Pilates-mat classes (a $142 value)
- C$43 for 20 yoga or Pilates-mat classes (a $240 value)
- C$39 for 6 beginner’s introduction to yoga classes and six weeks of unlimited yoga or Pilates-mat classes (a $149 value)<p>
Instructors lead students in mat Pilates and yoga in styles including hot Hatha and restorative yoga by candlelight. See the schedule. A mat, towel, blocks, and straps are included with every class.
The six-week course for beginners covers yoga etiquette, expectations and benefits of practice, and how to choose the right class for your goals. Additionally, students learn basic alignment principles, sun salutations, and modifications for common poses.<p>
98% of 299 customers recommend
“Friendly staff, great for beginners ”
“Very nice staff. Wide variety of classes and beautiful building. Especially love that you can pre-order a smoothie to be ready as soon as you're done your class!”
“The studio is absolutely beautiful and there is no need to bring equipment, everything is available including the yoga mats. ”