Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
$39 for Eight Beginners’ CrossFit 101 Classes ($300 Value)
During beginners’ CrossFit classes, certified instructors teach new students the skills and foundational functional movements upon which the CrossFit program is based, building power, stamina, and flexibility with functional exercises that fuse together strength conditioning and cardio work. They offer beginners’ CrossFit classes by appointment only.
After a love of sports led trainer Shane Rodriquez to the fitness industry, he quickly racked up an impressive collection of certifications from CrossFit, ISSA, and NESTA, as well as a lineup of clients that includes Fabian Sanchez of Dancing with the Stars. He puts his impressive resume to use at Ignite Fitness, where he's enlisted the help of Level 1 CrossFit trainer and triathlete Sonia Steely to helm CrossFit's constantly changing regimen of varied functional movements performed at high intensity. In sessions divided by age group, the duo motivates clients of all abilities to cast aside their preconceived limitations and perform movements such as weight-lifts, lunges, and plyometrics to increase their strength, endurance, and chances of finally impressing their fathers. To ensure each client gets the most out of the workout, they modify exercises to suit each individual’s needs. They also host a nutrition guide online to keep clients from sliding back into unhealthy habits.
To provide their clients with a diverse and engaging fitness experience, Ignite Fitness also hosts yoga classes as well as nutritional workshops, which explain the processed-carbohydrate-free paleo diet.
“I was skeptical of how I would adjust to crossfit but Shane is very welcoming, understanding, and has provided exceptional coaching to me as a beginner. I will be...”
“I was skeptical of how I would adjust to crossfit but Shane is very welcoming, understanding, and has provided exceptional coaching to me as a beginner. I will be joining this crossfit location as a regular member and look forward to improved fitness. ”
2801 John Hawkins Pkwy.
Suite 157 O
Hoover, AL 35244