Group exercise classes are one of the few places where you can make friends while sweating profusely, so why did they hold that speed-dating event on the beach? Sweat in a fair context with this Groupon.
Choose Between Two Options
- $15 for five cross-training fitness classes (a $35 value)
- $29 for one month of unlimited cross-training fitness classes (a $115 value)
Certified trainer Montique Williams leads 45-minute fitness classes designed for men and women of all fitness levels to facilitate weight loss and toned muscle. His cross-training drills accommodate men and women of all experience levels, and strive to maximize efficiency in a compassionate group environment. Click here and scroll to the bottom of the page for the class schedule.
During his eight years of service in the Marine Corps, Montique Williams led an effort to whip soldiers into shape and to maintain weight standards. The experience made him realize that despite a heavily regimented setting, workouts can affect bodies in different ways. When he helmed his own cross-training program, he applied that lesson to his classes, adjusting drills and motivational strategies to suit each student. Likewise, he tailors his nutrition coaching to different goals and body types, drawing from detailed questionnaires, food journals, and trips to the grocery store to formulate dietary plans.
The NESTA-certified trainer has identified support as the second integral part of an effective exercise regimen. That's why his 45-minute sessions take place in a group environment, where positive encouragement trumps boot-camp-sergeant behavior such as yelling and forcing recruits to take timeouts for not tying their shoes properly.
“Instructor is great - good sense of humor”
“Really enjoyed the instructor and the class.”
“Suggestion: A concise sheet/information handout about the type of food people should be eating in order to maximise their results.”
922 Weddell Court
Sunnyvale, California 94089