Clinging to a pole is a vital survival skill for flags in windy climates and firemen who don't realize that the fire they're racing toward is in their own lobby. Get a grip with this Groupon.
Choose from Three Options
- $9.99 for one Pole Foundations class or beginner-level Fly Gym class (a $20 value)
- $49.99 for four drop-in pole dance classes (a $100 value)
- $29.99 for four drop-in Fly Gym classes (a $60 value)
The Pole Foundations class, required for all beginners, covers basic spins, the four-point walk, and simple transitions. From there, the pole sequence progresses into more challenging territory, with sessions focused on inversions, dancing with blacklights, and pole tricks such as the Iron X and the Phoenix.
The FlyGym is an aerial fitness swing system, which tones physiques with a mix of suspension training and occasional basic pole work. These sessions also work out the upper body and enhance flexibility.
All sessions are 60 minutes and open to women only, ages 18 and older. For specific dates and times, see the class schedule.
Impulse Pole Dance & Exotic Fitness
When she dances, Sarah Murray doesn't just use a pole—she incorporates more than 15 years of ballet and modern dance training. And as the owner of Impulse Pole Dance & Exotic Fitness, she doesn't just dance. She and all her instructors have gone through pole safety and training certification, which they use to teach sultry, graceful routines in the studio's pole dance sequence. It starts with basic spins and transitions in the mandatory Intro to Pole Dance class, then progresses to more complex inversions and tricks such as The Phoenix, in which the dancer burns down her pole and builds a new one. In business more than five years, Impulse Pole Dance & Exotic Fitness was voted Best of the Bay 2011-Pole Fitness, and caters to women of all dance and fitness levels.
6346 4th Street North
St. Petersburg, Florida 33702