Five Group or Private Fitness Sessions, or Month of Group Sessions at In Motion Fitness, Inc. (Up to 81% Off)

Multiple Locations

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In a Nutshell

Fitness-focused center blends cross-training with physical therapy during group classes and one-on-one training

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Registration required. Not valid for those serviced within 6-months. May redeem across visits. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.

Thomas Edison declared that genius is 1% inspiration and 99% perspiration, a fact he discovered while inventing the volcano. Work up a healthy sweat with this Groupon.

Choose from Three Options

  • $19 for five group training sessions ($100 value)
  • $99 for five personal-training sessions and one fitness assessment ($325 value)
  • $29 for one month of unlimited group training classes ($120 value)

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

  1. 1

    Main Office

    19607 W Catawba Ave

    Cornelius, NC 28031

    +17048958000

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  2. 2

    In Motion Fitness

    131 Evergreen Rd

    Ste 107

    Clover, SC 29710

    +18038311234

    Get Directions
  3. 3

    Mooresville

    736 Brawley School Rd

    Ste G

    Mooresville, NC 28117

    +17046600096

    Get Directions
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