In self-defense classes you'll learn to protect yourself from strangers who want to attack you and friends who suddenly think you're the kind of friends who hug. Don't hug with this Groupon.
$89 for a Six-Week Women’s Self-Defense Class ($199 Value)
A second-degree black belt with the Oyama Enomichi Karate Organization leads the six-week course, training students in techniques to defend themselves in moments of attack. Ninety-minute classes take place twice a week as well as a once-a-week two-hour class.
Classes begin December 1 and will be conducted every Saturday from 4:30–6:30 p.m. for six weeks, with additional classes scheduled after January 1.
Beginning in 2008 as a developer of custom fitness programs for local communities and corporations, Incite Fitness has expanded to include a wealth of on-site services for individual exercisers. Personal training and massage therapy services keep athletes constantly improving by challenging their muscles and preventing injury. The new weight room, meanwhile, grants visitors a place to bulk up, tone, or just use as an alternative to moving a grand piano around the room.
“The facility is great and the instructors are enthusiastic, knowledgable, and caring.”
“Awesome gym! Everyone there from the owner to the members to the interns are really nice and knowledgeable about power lifting, Olympic lifts, strength training,...”
“Awesome gym! Everyone there from the owner to the members to the interns are really nice and knowledgeable about power lifting, Olympic lifts, strength training, strongman, and etc etc. Super awesome crew!”
“Don't be scared off by the rough-looking outside. It's legit in there and 100% worth your time.”
3413 Carlton Street
Richmond, Virginia 23230