Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$59 for Four Weeks of Fitness Boot Camp ($150 Value)
The four-week boot-camp session consists of three 60-minute, all-ages classes per week. Indy Boot Camps offers evening classes with 20 students and morning classes with 10 students. Sessions begin with fitness assessments of body-fat percentage, weight, and circumference, and a nutrition-tracking tool helps students stay on track to reach their goals. At the end of the session, students leave with fitter physiques and free T-shirts. See the full class schedule but notice the class times vary by location. Students must bring their own water, towels, workout gloves, and stability balls. Boot Camp includes four consecutive weeks of classes on Monday, Wednesday, and Thursday.
Indy Boot Camps
Another class is winding down at Indy Boot Camps and owner Tod Esquivel informs the group that they are going to finish with group sit-ups. Some people groan, others laugh, but everyone ultimately squeezes together, locks arms, and begins doing sit-ups in unison. This exercise exemplifies the challenging but fun exercises at Indy Boot Camps. Esquivel is a fan of bodyweight exercises, interval training, partner exercises, and the aforementioned group exercises, and amplifies their results with physio balls, heavy ropes, and BOSU balls. His facility stages indoor and outdoor boot camps and features a children’s play area that is in sight of the workout area, so parents can keep an eye on their kids and kids can keep on eye on their parent’s alarmingly expanding biceps.