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InFighting Shape – Multiple Locations

5, 10, 15, or 20 Boxing Classes (Up to 76% Off)

from$39
Book Online Buy
No Longer Available
Sat Apr 07 03:59:59 UTC 2012
Value
$100
Discount
61%
You Save
$61
  • T460x279
  • Sporting Life
  • Healthy Living

In a Nutshell

Pro-designed workout combines weight training & core conditioning with practical defensive strategies to impart boxing fundamentals

The Fine Print

  • Expires Oct 10, 2012
  • Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Valid only for new clients or those who have not attended a class in the past 6 months. Registration required. 24hr cancellation notice or fee up to Groupon price may apply. Valid only for HIIT Boxing 101, HIIT and Run, and Combat Conditioning classes. Must complete all classes by 10/10/12. Classes must be used by the same person. May redeem across visits.
  • See the rules that apply to all deals.

"The gloves are off" is a phrase that's used to describe dirty fighting techniques as well as summarize the survival efforts of overheated snowmen. Keep cool in the ring with this Groupon.

Choose from Four Options

  • $39 for 5 boxing classes (a $100 value)
  • $49 for 10 boxing classes (a $200 value)
  • $89 for 15 boxing classes (a $300 value)
  • $99 for 20 boxing classes (a $350 value)

Students can either enroll in consecutive HIIT Boxing 101 classes that run on Tuesday and Thursday mornings at 7:30 a.m. or drop in on HIIT and Run (Saturdays at noon) or Combat Conditioning classes (Wednesdays at 7 p.m.). See the class page for more information about scheduling and locations.

The 60-minute HIIT Boxing 101 covers boxing basics such as stance, jabs, crosses, and how to avoid hits by disarming your opponent with a sincere compliment. HIIT and Run combines 60 minutes of fundamental boxing techniques with a 30-minute group run. Combat Conditioning tones bodies and whips them into fighting shape with 90-minutes of kettlebell and Olympic weight training, plyometrics, boxing, and martial-arts drills.

InFighting Shape

After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.

The unique training regimen combines Olympic weightlifting and plyometrics with the moves used by boxers, kickboxers, and martial artists. Students trade in boring hours spent on the treadmill or transporting tourists around in a rickshaw for the chance to throw rapid-fire punches and kicks at speed bags and target mitts. Fighters train privately or in small groups of 12–20 people while heaving dumbbells and Olympic barbells, hoisting themselves up on chin-up bars, and apologizing for delivering such a handy beating to heavy punching bags.

INFighting Shape

After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.

For a quick, intense workout, students can turn to the gym's CrossFit classes. CrossFit incorporates a fusion of strength and cardiovascular conditioning exercises that grant bodies with sculpting, toning, and endurance-boosting benefits in less than an hour. In fact, many members hustle through the retinue of handstand pushups and Olympic-style power cleans on their lunch hours via the gym's power lunch program, which includes a paleo-diet meal delivery when the workout is completed. Whether over lunch, early in the morning, or at the end of an office day, students can attend classes up to six days a week and retire to well appointed locker rooms equipped with showers, towel service, and complimentary grooming products.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Baseball Lingo

In addition to reading excerpts from Brian Dennehy’s Wikipedia page, baseball announcers make broadcasts interesting for viewers by using colorful slang to describe what’s going on in the game. Here are some phrases you might hear the next time you're tuning in to baseball on the television:

Circus Catch: When a catch is made by a player who applies red lipstick to his nose before every game
Dying Quail: A line drive hits a pretty-looking pigeon
Mendoza Line: When an entire team is composed of players whose last and first names are Mendoza
Can of Corn: A player who looks like he could fit into a 128-ounce can of corn
Cup of Coffee: A pitch that makes a catcher yell, “Ooh, so hot!”
Barrel of Omelets: A home run
Full of Salt: Player makes a face as though someone just threw a handful of salt into his eyes
Brown Teeth in the Mouth: When it rains and the bases get muddy
Wheelhouse: A good name for a baseball-themed bar
The Artificial Moon’s Shining for All the Swingy Mens Who Keep Doing Things Against Each Other: Stadium lights are on

How many times did Harry Caray edit Brian Dennehy’s Wikipedia page?

InFighting Shape

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  • B

    Tribeca Health & Fitness

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  • C

    Complete Body & Spa - Upper East Side

    301 E 57th St.
    Manhattan, New York 10022
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