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INFighting Shape – Complete Body and Spa - Chelsea

Five Boxing Classes, or One or Two Months of Unlimited Boxing Classes (Up to 85% Off)

from$39
Book Online Buy
No Longer Available
Sat Jul 14 03:59:59 UTC 2012
Value
$100
Discount
61%
You Save
$61
  • T460x279
  • Sporting Life
  • Adrenaline
  • Healthy Living

In a Nutshell

Pro-designed workouts combine weight training and core conditioning with boxing fundamentals

The Fine Print

  • Expires Oct 16, 2012
  • Limit 1/person, may buy 1 addl as a gift. Must redeem classes in full by exp date on your Groupon; 1-month opt exp 1 month from activation date, 2-month opt exp 2 months from activation date. Valid only for opt purchased. Registration reqd. 24hr cancel notice or fee up to Groupon price may apply. Not valid if used services in past 6 mos. HIIT Boxing 101, HIIT and Run, and Combat Conditioning classes only. Classes must be taken by the same person. May redeem across visits.
  • See the rules that apply to all deals.

"The gloves are off" is a phrase that's used to describe dirty fighting techniques as well as summarize the survival efforts of overheated snowmen. Keep cool in the ring with this Groupon.

Choose from Three Options

  • $39 for five boxing classes (a $100 value)
  • $69 for one month of unlimited boxing classes, with complimentary two-hour seminar (a $295 value)
  • $89 for two months of unlimited boxing classes, with two complimentary two-hour seminars (a $590 value)

The 60-minute HIIT Boxing 101 covers boxing basics such as stance, jabs, crosses, and how to avoid hits by disarming your opponent with a sincere compliment. HIIT and Run combines 60 minutes of fundamental boxing techniques with a 30-minute group run. Combat Conditioning tones bodies and whips them into fighting shape with 90-minutes of kettlebell and Olympic weight training, plyometrics, boxing, and martial-arts drills. Both the one- and two-month options include health and wellness seminar that focuses on supplementation, while the two-month option also includes a nutritional seminar. See the class page for information about scheduling and locations.

InFighting Shape

After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.

The unique training regimen combines Olympic weightlifting and plyometrics with the moves used by boxers, kickboxers, and martial artists. Students trade in boring hours spent on the treadmill or transporting tourists around in a rickshaw for the chance to throw rapid-fire punches and kicks at speed bags and target mitts. Fighters train privately or in small groups of 12–20 people while heaving dumbbells and Olympic barbells, hoisting themselves up on chin-up bars, and apologizing for delivering such a handy beating to heavy punching bags.

INFighting Shape

After fist-punching his way through the U.S. Army's basic training program, bobbing and weaving through an amateur boxing career, and drop-kicking every last test that stood between him as his law degree, the poet-warrior Edward Rush opened a commercial gym in Washington, DC. He soon grew tired of folding towels for patrons who only wanted to use his gym as a place to read magazines or watch TV while they jogged, so he closed up shop, moved to NYC, and opened a personal-training gym and fitness laboratory. There, he earned the nickname "The Mad Scientist" for his grueling, inventive, and rewarding training method, called IFS.

For a quick, intense workout, students can turn to the gym's CrossFit classes. CrossFit incorporates a fusion of strength and cardiovascular conditioning exercises that grant bodies with sculpting, toning, and endurance-boosting benefits in less than an hour. In fact, many members hustle through the retinue of handstand pushups and Olympic-style power cleans on their lunch hours via the gym's power lunch program, which includes a paleo-diet meal delivery when the workout is completed. Whether over lunch, early in the morning, or at the end of an office day, students can attend classes up to six days a week and retire to well appointed locker rooms equipped with showers, towel service, and complimentary grooming products.

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INFighting Shape

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  • A

    Complete Body and Spa - Chelsea

    22 W 19th St.
    Manhattan, New York 10011
    (212) 727-7627
    Get Directions

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