Three or Six High-Intensity Slow-Motion Workouts at Inform Fitness (Up to 78% Off)

Denville

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In a Nutshell

Repetitions performed in slow-motion reduce risk of injury and force muscles to work harder during high-intensity 20-minute workouts

The Fine Print

Expires 180 days after purchase. Not valid for clients active within the past 12 month(s). Valid only at listed locations. Appointment required, same day appointments accepted. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. 24 hour cancellation policy. Valid only at Denville location Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $99 for three 20-minute high-intensity, slow-motion workouts ($345 value)
  • $149 for six 20-minute high-intensity, slow-motion workouts ($690 value)

20-minute high-intensity workouts involve slow-motion resistance training. Exercises, such as lifting weights, are slowed down so each repetition takes 20 seconds—10 seconds up and 10 seconds down.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


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100% of 10 customers recommend

  • “Great work out!”

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    Denville

    3155 Route 10

    Denville, NJ 07834

    +18622444853

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