Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.
Choose Between Two Options
- $30 for 10 drop-in classes (a $110 value)
- $45 for one month of unlimited classes (a $120 value)
The studio’s diverse collection of classes includes community and gentle sessions that are ideal for beginners as well as a four-level progression that emphasizes more rigorous poses and advanced breathing techniques. Instructors also lead meditation classes to relax the body, mind, and spirit. Students should bring a towel or mat to each class, and wear comfortable clothes.
Integral Yoga Institute
The ancient teachings of Sri Swami Satchidananda guide Integral Yoga Institute's certified instructors, imbuing each leader with a spirit of encouragement. Swami Satchidananda created Integral Yoga's six-branch approach to the practice, infusing each class with different physical, emotional, and spiritual aspects to "bring about a complete and harmonious development of the individual." Eight class styles vary in difficulty to accommodate stretchers and self-aware saltwater taffy of all experience levels. Situated inside a stately Victorian home with views of downtown San Francisco, Integral Yoga Institute edifies pupils in various yoga modalities, relaxation techniques, and chants.