At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $55 for four weeks of group training with a nutrition program ($185 value)
- $79 for six weeks of group training with a nutrition program ($275 value)
There is a maximum of eight training sessions for the four-week option and twelve sessions for the eight-week option. See the IFSD group-training sessions on the schedule.
Integrity Fitness & Sports Development, LLC
When it comes to exercise, results don't always come from lifting the heaviest weight or running endless miles of cardio. That's why the trainers at Integrity Fitness and Sports Development, LLC take a smarter approach to workouts. During their group training programs, one of their professional fitness coaches leads clients through 40- to 50-minute total-body interval workouts designed to bolster core strength, burn calories, and increase endurance. Whether they're looking to shed a few inches or shave seconds off on-field metrics, clients benefit from the training program's systematic approach; trainers switch up workouts every six weeks to keep muscles confused and minds rut-free. They also draw upon the motivation and accountability inspired by the tight-knit group setting. Trainers also offer private sessions, too, helping clients bust through progress plateaus with one-on-one attention. No matter their training preference, clients don't check their dedication as they walk out the door; free weekly motivational e-newsletter send the motivational cries of trainers echoing throughout clients' everyday lives.
201 Strawberry Sq.
Harrisburg, Pennsylvania 17101