Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
$39 for 10 Drop-In Yoga Classes ($150 Value)
All skill levels limber up in 60- to 75-minute classes, such as power yoga, which focuses on strength and cardio in a heated practice space. The power yoga 101 class, on the other hand, eases newcomers into stretching and helps experienced practitioners recover from a strenuous workout with low heat and a focus on easing mental tension. The heat in the studio helps to facilitate deeper stretching and increased perspiration. See the schedule.
Iowa Powered Yoga
Studio owner Ryan Esdohr approaches power yoga with a background in sports medicine, leading invigorating and rejuvenating classes for all skill levels. As early as 5:30 a.m. on select mornings, Ryan gathers students in the heated studio space and guides them through a flowing sequence of powerful poses and invigorating transitions. The therapeutic heat loosens tightly wound limbs and spurs increased sweat, and the challenging workout leaves muscles feeling strong enough to squeeze magma out of a pumice stone.
“Iowa powered yoga would recommend ”