A little motivation can go a long way, like when King Kong climbed the Empire State Building as New York City cheered him on. Reach new heights with this Groupon.
Choose Between Two Options
- $35 for one month of boot-camp classes ($100 value)
- $60 for two months of boot-camp classes ($200 value)
See the schedule; students can take up to three classes per week.
Iron Core CrossFit
No two workouts are ever the same at Iron Core CrossFit, by design. The trainers' functional-movement-oriented workouts change every day, and can be scaled by intensity and weight to match any exerciser's particular skills and fitness level which means that all fitness levels are welcome. The fitness facility also offers boot-camp programs that closely resemble CrossFit classes; the key difference between the two being a lack of weightlifting, which can, at times, act as a restraint for some participants.
“Iron core cross fit boot camp is a great way to get started! It's definitely a hard workout but totally worth it! Jason and his other instructors are awesome! Give...”
“Iron core cross fit boot camp is a great way to get started! It's definitely a hard workout but totally worth it! Jason and his other instructors are awesome! Give it a try! If your looking for a good workout with great people you won't regret it”
“Make sure you stretch before working out. And try to start a work out routine before starting Cross Fit. ”
“Always pace yourself and if you are dedicated you will see result”
111 Ling Road
Rochester, New York 14612