A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
Choose Between Two Options
- $29 for one month of Unloaded CrossFit classes (a $150 value)
- $45 for two months of Unloaded CrossFit classes (a $275 value)<p>
In Unloaded CrossFit classes, instructors shuttle exercisers through a high-intensity routine designed to strengthen and condition the body with moves such as squats, pull-ups, box jumps, and crunches. Unlike regular CrossFit classes, the Unloaded style doesn’t require participants to perform any heavy lifting and no OnRamp is necessary. Classes take place Monday through Friday at 9 a.m. and 12:30 p.m.
Iron Temple CrossFit
At Iron Temple CrossFit, classes involving Olympic lifting require participation in OnRamp, a four-class series designed to introduce exercisers to the high-intensity art of CrossFit and its many moves. After passing the introduction—or bypassing it with enough prior experience—students can enlist in regular CrossFit classes, which aim to quickly carve muscle and flatten unwanted curves with a routine performed at each participant’s highest level. Although workouts change daily, trainers often incorporate a series of squats, dead-lifts, pull-ups, and box jumps, taking full advantage of the 7,000-square-foot facility. Each class caps attendance at 20 participants so that each student is ensured ample attention from trainers and a partner for the traditional postclass square dance.
“Karen is very friendly and really wants to help people.”
“Love the workouts!! ”
“I recommend it, staff very nice”
7001 West 20 Ave Suite C
Hialeah (Miami), Florida 33014