Choose from Three Massages
- $35 for a 60-minute Swedish massage for an individual ($75 value)
- $39 for a 75-minute Thai-yoga massage for an individual ($90 value)
- $59 for a 60-minute Swedish massage for a couple ($130 value)<p>
When your body aches for a massage, it’s important to know the difference between the various modalities. Read our rundown of the types.
The Myriad Modalities of Massage
Not all types of massage instill the same benefits. Whereas some therapists strive for pure relaxation, enveloping clients in a peaceful retreat of body and mind, others fiercely work out the knots and chronic pain buried deep within the muscles. Here are the basic differences to expect:
Swedish: By far the most popular option in spas and health clubs, Swedish massage employs light, circular motions across the body to help clients relax and feel reenergized following the treatment.
Sports massage is similar to Swedish, although therapists often speed up the strokes to increase flexibility and prevent athletic injuries.
Deep Tissue: This technique addresses chronic pain, postural problems, and muscular tightness by applying forceful pressure and friction to the tissue under the skin. As they work out tension, therapists may resort to tough techniques, such as prodding tricky spots with their knuckles or elbows or asking clients to breathe deeply. The discomfort some recipients feel during the session is often outweighed by the renewed energy and range of motion they report afterward.
Shiatsu: During this Japanese technique, therapists apply rhythmic pressure to specific points on the body, similar to acupuncture. The gentle force is believed to help the body regain balance and increase energy flow. As with Swedish massage, shiatsu is meant to be relaxing, yet certain pressure points may feel tender.
Thai: Unlike other modalities, Thai massage doesn’t take place on a table. Clients usually lie on the floor on a padded mat, fully dressed in their own clothes. Therapists then use their hands, knees, legs, and feet to maneuver the client’s body into yoga-like stretches, which are intended to improve circulation, increase flexibility, and relax the mind.<p>
“The Owner, Malia, did an exceptional job. ”
Island Wellness Center
2517 Long Beach Boulevard
Long Beach Township, NJ 08008