Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or chores. Free your limbs and the rest will follow with this Groupon.
$25 for Five Yoga Classes ($75 Value)
During the 60 to 75-minute classes inside a heated studio, students connect breath and movement through a series of poses, such as sun salutations. The elevated temperatures not only encourage the release of toxins but also make muscles more pliable for deep stretches. Mats can be rented for an additional $2 per class. See a schedule for upcoming sessions.
Ita Yoga Studio
Yoga studios and malls are polar opposites—one a quiet, meditative space, the other a sprawl of commotion and stimuli. But inside the Plymouth Road Mall, Ita Yoga Studio manages to block out the distractions of the surrounding shopping center with a spacious studio suited for all levels of practice. There, instructor Ita Reyes, RYT, guides students through breathing exercises and flowing sequences with held postures in slow flow sessions or more intense Vinyasa classes set to upbeat music. Students can also sync breath and movement over sustained periods during private yoga lessons in her 80- to 88-degree studio, whose warm temperature detoxifies guests while increasing their circulation and flexibility.
“The instructor was very helpful, even showed me how to hold poses the correct way”
“I was impressed with the instructor. She is knowledgeable, has great presence and love for yoga. I'm happy that I have made this connection.”
“I didn't want a class that was over-spiritualized. Ita did a good job mainly focusing on positioning and reminding us to breathe and relax.”