Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.
$39 for One Month of Unlimited CrossFit Classes ($195 Value)
Instructors lead introductory courses that familiarize students with the basics of CrossFit, teaching vital exercises and safe techniques, as well as determining each individual’s starting point. They change the regimen in every class, designing the overall course of exercise to improve the body’s functional ability. Classes are held five days a week, 10 times a day.
Little black quotation marks stand out against J19 Fitness’s light-gray brick walls, encompassing neatly painted letters that spell, “What I once feared, I now embrace.” These words act as a collective mantra and reminder for the exercisers at J19 Fitness, who on any given day may perform pushups, dashes, jumps, and Olympic-style weight lifts. Each day, the trainers here consult their vast repertoire of exercises to create a new regimen, ensuring that clients never walk into the same exercise session twice. This ever-shifting arrangement of exercises is a key aspect of CrossFit; it prevents the body from adapting to the workout so that muscles continue to perform at their best. Athletes, Olympic competitors, soldiers, and police personnel around the world use this same exercise philosophy to maintain peak physical condition and achieve maximum coolness when wearing sleeveless muscle shirts.
“Crossfit J19 is an awesome uplifting Christian environment :) ”
“I have only been once but I enjoyed my time and plan on visiting several times”
“I have only been to two classes so far but love the atmosphere and encouragement.”
3414 Lorna Ln
Hoover, Alabama 35216