CrossFit classes are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose from Two Options
- $29 for 10 CrossFit classes (a $150 value)
- $49 for 20 CrossFit classes (a $250 value) <p>
Check the schedule for upcoming class days and times.
In an 11,400-square-foot gym, J5 CrossFit’s trainers employ a system used by many military, police, and sports organizations worldwide. Because the method utilizes functional movements such as jumping, squatting, and lifting, it preps participants for all physical activities, even making daily chores easier and safer to accomplish. The intensity at which they execute the exercises also ensures a total body workout. To keep everyone focused, they mix up daily workouts, avoiding too much repetition, and use a wide variety of workout toys such as gymnastics rings, barbells, weighted sleds, and medicine balls.