Three or Five Personal-Training Sessions for One or Two at JA Train and Fitness (Up to 81% Off)

Seattle

from $55
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$210 74% $155
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In a Nutshell

A certified personal trainer helps men and women reshape their bodies through custom workouts held in a gym with cherry-toned wood floors

The Fine Print

Expires 90 days after purchase. Must activate by expiration date on voucher; membership expires 21 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Training sessions for two must be completed within the same hour. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

It's exciting to watch your body transform, which is why people look forward to their next workout and the long, beautiful journey of getting old. Get started with this Groupon.

Choose from Four Options

  • $55 for three personal-training sessions for one ($210 value)
  • $110 for five personal-training sessions for one ($350 value)
  • $69 for three personal-training sessions for two ($330 value)
  • $125 for five personal-training sessions for two ($660 value)

A certified personal trainer with more than a decade of experience helps men and women reshape their bodies through custom-tailored workouts. Personal-training sessions take place in a gym outfitted with cherry-toned wood floors and advanced workout equipment.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle's basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

  1. 1

    Seattle

    2040 Westlake Avenue North

    Seattle, Washington 98109

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Choose your deal:
3 Personal Training Sessions for One
$210 list price - 74% off - Save $155
8 bought
$55
5 Personal Training Sessions for One
$350 list price - 69% off - Save $240
Sold Out
1 bought
$110
3 Personal Training Sessions for Two
$330 list price - 79% off - Save $261
0 bought
$69
5 Personal Training Sessions for Two
$660 list price - 81% off - Save $535
Sold Out
0 bought
$125