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Breakfast:
Low fat waffles with almond butter
Egg McMuffin
Oatmeal with seasonal fruit
Yogurt and homemade granola
Breakfast casserole
Mini omelet cups
Banana nut bread with fresh fruit

Lunch:
Deluxe pizza with side salad
Mexican stuffed potato with side salad
Tuna and pita with side salad
Sonoma chicken salad and crackers
Quesadillas
Tomato soup and grilled cheese
Taco salad with shrimp

Dinner:
Blackened salon with rice and kale
Lemon pepper tilapia with couscous and spinach
Garlic herb chicken breast with quinoa and broccoli
Turkey meatloaf with whipped yams and green beans
Artichoke and mushroom chicken over black rice
Turkey spaghetti squash