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5 or 10 Fitness Classes at JCC on the Hudson (Up to 79% Off)

JCC on the Hudson

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In a Nutshell

Classes run the gamut from high-intensity krav maga and energetic Zumba classes to gentle yoga sessions designed to reduce stress

The Fine Print

Expires Jun 13th, 2014. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required (same day ok). Must sign waiver for certain classes. Valid with new class registration only. Existing students may not redeem voucher for classes in which they are already enrolled. Must use promotion by June 13th. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Losing excess weight makes everyday tasks easier, such as climbing up stairs or chasing after dogs you'd like to own. Pursue good health with this Groupon.

Losing excess weight makes everyday tasks easier, such as climbing up stairs or chasing after dogs you'd like to own. Pursue good health with this Groupon.

Choose Between Two Options

  • $39 for 5 fitness classes ($140 value)
  • $59 for 10 fitness classes ($280 value)
  • See the list of classes.

Vinyasa Yoga: Going with the Flow

Vinyasa yoga is a major influence at this studio. Check out Groupon’s rundown of a few key terms to learn what to expect.

Vinyasa: Sanskrit for “to place in a special way”—like “the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana [pose] to the next,” as yogini and author Shiva Rea has poetically put it.

Breath-synchronized movement: one possible definition of vinyasa yoga. If you wrote out a sequence of poses, it might read: breathe in, upward-facing dog; breathe out, downward-facing dog; breathe in, look toward your hands; breathe out, step with your right foot between your hands. While there’s not necessarily a strict 1:1 breath-to-movement ratio, vinyasa-style classes do tend to hold fewer long poses than, say, hatha-style classes.

Sun salutation: This sequence of poses starts and ends standing, and in between incorporates chaturanga dandasana, which flows from a plank pose into upward-facing dog (which actually more resembles a seal posing on a rock) and then downward-facing dog (bend at the hips and touch the ground so that your legs and upper body form roughly a 90º angle). In between are many other possible moves—and even the basics can be modified depending on ability—but all variations are unified in their ability to warm up all the muscles and keep the sun from adjusting its thermostat to "broil." For that reason, classes that don't include at least one sun salutation are rare.

Ujjayi breath: a powerful, controlled expulsion of air through the nose that's produced from the diaphragm and makes a whispering sound in the back of the throat. The instructor may incorporate these breaths to physically warm up the body and keep up a rhythm to the changing poses.

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    JCC on the Hudson

    371 S Broadway

    Tarrytown, NY 10591

    +19143667898

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.