One or Two Months of Unlimited Boot-Camp Classes at JD Fitness (Up to 73% Off)

Houston & 2 more locations

Give as a Gift

Your body is your most precious asset, especially if you keep it in mint condition and get it autographed by your parents. Invest in yourself with this Groupon.

Choose Between Two Options

  • $29 for one month of unlimited boot-camp classes ($100 value)
  • $55 for two months of unlimited boot-camp classes ($200 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

In a Nutshell

Certified personal trainers motivate and challenge boot-camp participants to accomplish their fitness goals

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel

All Locations

  • Houston

    TC Jester Park

    4201 T C Jester Blvd

    Houston, Texas 77018

  • Houston

    Matzke Park

    13110 Jones Rd

    Houston, Texas 77070

  • Houston

    Meyer Park

    9701 Meyer Forest Dr

    Houston, Texas 77096

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