Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$40 for a Four-Week Rugged Outdoor Boot Camp ($200 Value)
Former army officer Kevin Laczko pushes students to challenge themselves during military-calisthenics exercises. Classes run Monday, Tuesday, Wednesday, and Friday morning, and take place off-site in an empty lot. Call ahead for directions.
Journeys Fitness and Wellness
Husband and wife duo Kevin and Debbie Laczko are virtually tailor-made for the wellness industry. Kevin designed training drills for the military and spent four years playing college football as a walk-on athlete. His wife, Debbie, already owned her own business as a licensed massage therapist. Combining their expertise, the two created Journeys Fitness and Wellness as a source of comprehensive physical services and education.
Joined by two other trainers and a registered dietician, Kevin and Debbie run a one-stop wellness shop, complete with a catalog of services that include nutritional therapy, corporate team-building events, and orthopedic massage. Trainers work one-on-one with clients on a range of goals, from building flexibility to prevent injuries in seniors to working on speed and agility drills that give athletes the competitive edge against blocking tackles from flexible seniors.
895 Fox Valley Dr, Ste 109
Longwood, Florida 32779