Two or Four One-Hour Personal-Training Sessions at Jude's Hammer Fitness (Up to 59% Off)

from $29
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Value Discount You Save
$69 58% $40
Limited time remaining!
2 bought
Only 47 left

You should be careful not to pull something when you're at the gym or in the Pentagon's Lever Room. Know your limits with this Groupon.

Choose Between Two Options

  • $29 for two one-hour personal-training sessions ($69 value)
  • $49 for four one-hour personal-training sessions ($120 value)

Isometrics: All You Need Is You

Your trainer may throw a few isometric movements into the fitness mix. Bulk up with knowledge via Groupon’s intro to isometrics.

Charles Atlas, the mail-order fitness king, made his famous transformation from 97-pound weakling to “The World’s Most Perfectly Developed Man” partly by standing stock-still. In his system of self-perfection, he often used moves that pitted muscle against muscle without moving the joints, which is also known as isometrics. These kinds of exercises were ideal during the Great Depression because they required little to no equipment. Press your palms together, hold a plank position, push against a wall, or flex your biceps and you’re increasing tension and placing beneficial stress on your muscle fibers even though you’re not going anywhere. You’re also not requiring much from your joints, tendons, or connective tissue, so isometrics can be an excellent way to maintain muscle even while recovering from an injury or a career as human pretzel. People with arthritis who experience pain with movement can also find them beneficial.

Because they involve holding one position, isometric exercises are tightly targeted on relatively small sections of muscle. For that reason, you probably won’t find a strength-training program that relies on isometric moves alone—in order to develop strength across your entire range of motion, you need to stress the muscle at every angle.

In a Nutshell

Personal trainer with 7 years of experience helps exercisers achieve their fitness goals using programs such as HIIT and circuit training

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required. Must be 18 or older. Sessions can be held at choice of gym, home, or local park within 10 miles of 33162. Merchant also has default location at Northwest 19th Avenue, 135th Street, Opa Locka Fl 33054 Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
Choose your deal:
Two 1-hour personal fitness training sessions
$69 list price - 58% off - Save $40
1 bought
$29
Four 1-hour personal fitness training sessions
$120 list price - 59% off - Save $71
1 bought
$49

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