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5, 10, or 20 Boot Camp Training Sessions at Just-Train Bootcamp (Up to 58% Off)

Bonita Cove Park

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In a Nutshell

Well-rounded high-energy workouts combine various strength training and cardio activities

The Fine Print

Expires 180 days after purchase. Appointment required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Customers bring a towel/yoga mat and dumbbells (less than 8 lb dumbbells). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Staying fit should be a lifelong goal, like keeping your kids away from the hot grill. Give it your all with this Groupon.

Choose from Three Options

  • $25 for five boot camp training sessions ($50 value)
  • $45 for 10 boot camp training sessions ($100 value)
  • $85 for 20 boot camp training sessions ($200 value)

Electrolytes: Keeping the Body Charged

You may hear fitness buffs chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

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    Bonita Cove Park

    1100 West Mission Bay Dr

    San Diego, California 92109

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