Initial Assessment and Three or Six Conditioning Boot-Camp Classes at Workout Philly (51% Off)

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Taking an outdoor fitness class lets you get fit in the fresh air, much like going on a hike or picking really heavy berries. Embrace nature with this Groupon.

Choose Between Two Options

  • $49 for an initial assessment and three conditioning boot-camp classes ($100 value)
  • $99 for an initial assessment and six conditioning boot-camp classes ($200 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

In a Nutshell

After a full-body assessment, exercisers build strength and stamina in outdoor boot-camp classes led by two licensed physical therapists

The Fine Print

Expires Sep 27th, 2014. Not valid for clients active within the past 3 month(s). Registration required. Must redeem last session by 2014-09-27. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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Choose your deal:
Initial assessment & 3 conditioning bootcamp classes
$100 list price - 51% off - Save $51
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$49
Initial assessment & 6 conditioning bootcamp classes
$200 list price - 51% off - Save $101
0 bought
$99