Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women at Kaia FIT (Up to 60% Off)

Downtown

100% of 10 customers

Give as a Gift
Over 40 bought
Limited quantity available

In a Nutshell

Five- and six-week sessions put women through rotating regimens of plyometrics, cardio, and strength training to work every muscle group

The Fine Print

Expires 90 days after purchase. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Limit 1 per visit. Reservation required. Call to cancel reservation prior to class. New clients only. Must be 18 or older. Must sign waiver. Women's only bootcamp. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.

Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.

Choose Between Two Options

  • $59 for a five-week core session, including four workouts a week ($135 value)
  • $99 for a six-week Brik boot-camp session, including five workouts a week, an initial fitness assessment, nutritional planning, swag, and more ($249 value)

Five-week core sessions take place between the more intensive Brik boot-camp sessions, although both incorporate the same FIT (Functional Intense Training) methodology. Supportive instructors continually change workouts in order to confuse muscles and keep women of all ages and fitness levels engaged. The classes take place indoors, blending cardiovascular training, plyometrics, strength training and yoga.

Kaia FIT

As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.

At Kaia FIT, a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their FIT sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular FIT program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.


Tips

100% of 10 customers

  • “I love the team environment. The coaches are supportive and fun! ”

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    Downtown

    1187 W River St.

    Boise, Idaho 83702

    858-922-1046

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition