hide
Refer Friends. Get $10*

Sacramento

Search U.S. by State:

  • A
  • C
  • D
  • F
  • G
  • H
  • I
  • K
  • L
  • M
  • N
  • O
  • P
  • R
  • S
  • T
  • U
  • V
  • W
  • Canada
  • Other Countries
x hide

Oh no... You're too late for this Groupon!

Sign up for our daily email so you never miss another Groupon!

Kaia F.I.T. Elk Grove – Elk Grove

12 Boot-Camp Classes or Five Weeks of Boot Camp with Nutritional Guidance (Up to 83% Off)

from$25
Book Online Buy
No Longer Available
Thu Jan 03 07:59:59 UTC 2013
Value
$144
Discount
83%
You Save
$119
  • T460x279
  • Swimsuit Season
  • Healthy Living

In a Nutshell

Core Session classes confuse muscles into fitness, working different groups at fast-paced, rotating workouts held three times per week

The Fine Print

  • Expires Mar 15, 2013
  • Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate first class by expiration date on voucher; classes must be redeemed in full within 60 days of activation. Reservation required. 24-hr cancellation notice required. Classes must be used by the same person. New clients only or those who have not been members within the past six months. Valid for women only.
  • See the rules that apply to all deals.

Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your physique with this Groupon.

Choose Between Two Options

  • $25 for 12 drop-in Core Session boot-camp classes (a $144 value)
  • $39 for five weeks of Core Session boot-camp classes with nutritional guidance (a $149 value)

At 60-minute Core Session classes, coaches tout a boot-camp-style workout that changes every day to confuse muscles and keep exercisers engaged. Classes take place indoors and outdoors, blending methods such as cardiovascular training, plyometrics, strength training, kickboxing, and yoga to build chiseled physiques, endurance, and flexibility. Nutritional guidance complements workouts to help guests stay healthy outside of class. All ages and fitness levels are welcome to join in the fun, fast-paced classes, to which clients should bring workout bands, a yoga mat, and water. Classes and times vary by location; view individual locations for schedule.

Kaia F.I.T. Elk Grove

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. The expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. Core Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would.

Ask a Question

Groupon Says

Dem_teaser_cat

The Groupon Guide to: Minimizing Distractions

It’s easy to get distracted from what you’re doing, whether you’re writing an important essay, solving a mathematical proof, or crafting the perfect speech to explain spaying to your dog. Here are some sure-fire ways to minimize distractions and get the job done:

  • Turn off the TV.
  • Hide your video games.
  • Put the TV in a big box so you won’t look at it and imagine which of your favorite shows might be on.
  • Replace the box with a casket. TV is dead.
  • Burn your books: they’re just written TV.
  • Ask your roommate to move out if his life story is distractingly similar to that of classic TV character Mr. Simpson.
  • Close all the doors and windows so you don’t have to hear all the TVs driving down your street.
  • Imagine you’re on a TV show where you’ll win a million dollars if you don’t get distracted. Turn your TV back on so you can watch yourself on TV. Forget about what you were working on before; you’re a TV star now and you don’t have to do anything.

What is Mr. Simpson’s catch phrase?

Kaia F.I.T. Elk Grove

Staticmap?size=186x186&sensor=false&channel=www
  • A

    Elk Grove

    9247 Elk Grove Blvd., (inside Elk Grove Muay Thai Boxing)
    Elk Grove, California 95624
    Get Directions

How do I book online?

Right after you buy this Groupon you'll be able to book an appointment to use it. It takes only seconds and lets you lock in the date and time you want.