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Kaia F.I.T. – Multiple Locations

Five-Week Core Session or Six-Week Brik Boot-Camp Session for Women (Up to 80% Off)

from$39.99
Buy
No Longer Available
Sat Mar 23 06:59:59 UTC 2013
Value
$169
Discount
76%
You Save
$129.01
  • T460x279
  • Swimsuit Season
  • Healthy Living

In a Nutshell

Five- and six-week sessions put guests through rotating regimens of plyometrics, cardio, and kickboxing to work every muscle group

The Fine Print

  • Expires 180 days after purchase.
  • Limit 1 per person, may buy 3 additional as gifts. Valid only for option purchased. Reservation required. Valid only for women. Not valid if visited in last 6 months. Classes must be used by the same person.
  • See the rules that apply to all deals.

Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.

Choose Between Two Options

  • $39.99 for a five-week core session, including four workouts a week (up to a $169 value)
  • $59.99 for a six-week Brik boot-camp session, including five workouts a week, an initial fitness assessment, nutritional planning, swag, and more (up to a $299 value)

Five-week core sessions take place between the more intensive Brik boot-camp sessions, although both incorporate the same F.I.T. (Functional Intense Training) methodology. Supportive instructors continually change workouts in order to confuse muscles and keep women of all ages and fitness levels engaged. The classes take place indoors and outdoors, blending cardiovascular training, plyometrics, strength training, kickboxing, and yoga.

Kaia F.I.T.

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.

At Kaia F.I.T., a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their F.I.T. sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular F.I.T. program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.

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Groupon Says

Dem_teaser_cat

The Groupon Guide to: Yo-Yo Tricks

Any fool with one working hand can drag their yo-yo across the kitchen floor in a crudely approximate pantomime of “walking one’s dog.” But it takes a real Yo-Yo Ma (short for Yo-Yo Master) to pull off these incredible tricks:

  • The Upsy Does It
  • The Tall Drink of Water
  • The Kiss from a Yo-Yose
  • The Wake-Up Call I Needed
  • The String Theory (only yo-yo trick that is entirely string based; yo-yo does not enter into equation)
  • The Good Riddance (Time of Your Life)
  • The Shape of Things to Come
  • The Knock a Cigarette out of a Teen’s Mouth (They’ll Thank You for It)
  • Walk the Dog but Blindfolded

Is Yo-Yo Ma really short for Yo-Yo Master? Learn the secrets of the yo-yo in today’s Groupon Guide.

Kaia F.I.T.

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  • A

    Carlsbad

    6992 El Camino Real
    Carlsbad, California 92009
    (760) 440-5242
    Get Directions

  • B

    Temecula

    31717 Hwy 79
    Temecula, California 92592
    (951) 888-1348
    Get Directions

Kaia F.I.T. Temecula Facebook Page

Kaia F.I.T. Temecula Website