Five-Week Women's Core Fitness Program at Kaia Fit Natomas (72% Off). Two Options Available.

Multiple Locations

Value Discount You Save
$139 72% $100
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Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.

Choose Between Two Options

$39 for a five-week women's Core fitness program ($139 value). Choose from the following start dates:

  • Monday, February 17
  • Monday, March 24

The Core session consists of four classes a week for five weeks, beginning with two one-hour cross-training workouts that may incorporate both resistance and cardio training. A Kaia Flow session then allows participants to stretch out their muscles through yoga-style poses, and a final Saturday-morning run at a local park tests their endurance. All participants also receive seasonally appropriate nutritional support.

Kaia Fit Natomas

Cris Santa Croce and her team of all-female coaches at Kaia Fit Natomas believe that the best personal fitness results are achieved through teamwork. In other words, each athlete needs a network that emotionally supports her and keeps her accountable, whether she's performing a sweat-inducing gym workout or taking an outdoor run on a frosty morning. The coaches live up to this aim by leading a full-body workout designed "for women, by women." Due in part to its team focus and accessibility to all skill levels, the Kaia method has been praised in a number of media outlets, including The Fox 40 Morning Show.

The six-week BRIK boot camp forms the core of Kaia's fitness programs. Three times each year, its leader runs participants through a gauntlet of creative workouts in gymnastics, running, and weight-training, which she compliments with a seasonally focused meal plan. In between these sessions, the Core program combines cross-training workouts with yoga days and Saturday-morning runs in a local park. The I Kan Tri program, on the other hand, takes a more focused approach with triathlon training in which coaches guide their students through a circuit of cycling, swimming, and running, culminating in a sprint or full-length event.

In a Nutshell

20-session women-only fitness program combines cross-training, yoga, morning runs, and nutrition planning with a focus on teamwork

The Fine Print

Expires Mar 25th, 2014. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Registration required. Valid at West Sacramento and Natomas locations only. Classes must be used by same person. New clients only. Women only. Classes are subject to availability. Valid only at location purchased. 5 week session dates starting Feb 17 and March 24. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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