A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.
Choose from Three Options
- $39 for two semiprivate training sessions (a $90 value)
- $59 for four semiprivate training sessions (a $160 value)
- $99 for eight semiprivate training sessions (a $240 value)
During 45-minute sessions, a certified personal trainer guides up to eight students through strength, cardio, and mobility exercises. Each routine is customized to suit any fitness level. Sessions meet at 12:15 p.m. or 1:15 p.m. on Wednesday, Thursday, and Friday and just 1:15 p.m. on Tuesday. Call ahead to reserve your space.
Kaizen Fitness 101
Kathleen Kane sees the pursuit of fitness as an endless journey marked by constant striving for an ideal. She named her fitness enterprise after “kaizen,” a Japanese word meaning “continual improvement.” Kathleen and her fellow trainers help students strive for that ideal through personal training and sweat-soaked group boot-camp sessions. A student of sports psychology, Kathleen pays special attention to positive encouragement and can offer brief pep talks through phone calls, emails, or a cheerleading squad sent to your front yard. The fitness fiends at Kaizen also offer sports-specific training as well as motocross-specific training.