Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
Choose Between Two Options
- $39 for one Kettlebell basics class, one TRX basic class, and 5 transition classes (a $120 value)
- $59 for one Kettlebell basics class, one TRX basic class, and 10 transition classes (a $210 value)
During Kettlebell basics classes, a certified trainer teaches clients the fundamentals of the Kettlebell exercise regimen, which combines aerobic exercises and weight training to help strengthen the core. TRX basics classes teach participants how to use their own bodyweight and resistance tools to build lean muscles and torch calories. Kettlebell and TRX transition classes continue to fine-tune proper form and technique in a slower paced format. All new clients must take an basic fitness class before they can move on to other classes. Click here for the class schedule.
Dina Juve at FitnessSocial
After being diagnosed with juvenile arthritis at the age of 6, FitnessSocial's Dina Juve spent more than 15 years in a sedentary lifestyle. At 21, she decided to take charge of her health and began to educate herself on the principles of a healthy lifestyle. Today, this mother of three, certified Russian-Kettlebell instructor, and personal trainer stays in shape using the same exercises that she teaches in her fitness classes and private group training sessions. Her Kettlebell workouts have even been featured on the KSEE 24 News.
During training sessions, Dina uses weighted cast-iron Kettlebells and the TRX suspension-training system to help clients of all fitness levels increase strength throughout their entire bodies. Using the knowledge she gained to turn her life around, Dina also helps her clients reach their fitness goals with nutritional guidance, giving them the know-how to steer clear of tempting chocolate-covered barbells.